While it isn’t unusual to feel tired occasionally, there is a huge difference between feeling fatigued and having chronic fatigue. When your fatigue is chronic, 这意味着你持续感到疲劳至少有六个月，并且与疲劳相关的症状正在干扰你的日常工作. At Medical Transformation Center in Louisville, KY we believe that functional medicine can get you back on the right track. For treating chronic fatigue, hormone therapy can be a good option for many people.
How Can Hormone Therapy Help Fix Chronic Fatigue?
Hormone therapy typically refers to bioidentical hormone replacement therapy, or BHRT, 这是一系列持续的治疗用来平衡你体内的激素水平. brhrt通常是一种治疗方法，是给那些正在经历与年龄相关的生理和心理健康变化的患者, 包括经历长期的疲劳和与能量降低相关的症状.
激素疗法可以通过调节体内激素水平来纠正代谢系统的运作方式来缓解疲劳. In other words, because hormones determine the general functional ability of your body, 使用生物同种激素的激素替代疗法可以纠正疲劳的根本原因. 这种疗法如此有效的原因在于你的荷尔蒙与你的整体能量之间的关系.
Hormones and Your Energy
你的身体里有几种荷尔蒙，它们与你体内的能量有关. For example, thyroid hormones, estradiol, progesterone, estrogen, 像皮质醇这样的肾上腺激素对身体每天产生的能量都有贡献. 许多人在男性更年期和更年期开始后，开始经历能量水平的严重不足.
This is because the hormonal changes associated with menopause and andropause alter the number of hormones produced in your body, which in turn alters the way your metabolism and cellular function are regulated. For example, one of the most important hormones associated with energy for women is estrogen; when estrogen levels are low, 对身体来说，在一天中保持良好的能量水平变得更加困难.
What Causes Chronic Fatigue?
Aside from hormonal imbalance caused by aging or even certain medical conditions, there are other causes for fatigue. In particular, 你所感到的疲劳类型是决定哪些因素对你的精力水平影响最大的重要线索. For example, if you are physically fatigued, then the cause of your fatigue will be related to physiological stress; if you are emotionally fatigued, on the other hand, then psychological stress may be the most influential factor.
Psychological Stress
Psychological stress is often a root cause of long-term fatigue, particularly when it comes to stress. The way the human body responds to stress is unique. When we are stressed, 身体会释放压力荷尔蒙，一旦这些荷尔蒙消耗殆尽，最终会导致“能量崩溃”. And because stress is a psychological response, this means that leading a stressful life can reduce your energy.
Emotional trauma is another common factor for psychological stress. Usually, emotional trauma stems from significant life changes, such as an ended relationship or the death of a loved one. Again, although emotional trauma is psychological, the way the body responds to emotional distress can be incredibly draining. Additionally, those who have psychological disorders or changes in mood, such as depression, may be more prone to long-term fatigue than others.
Physiological Stress
Physiological stress refers to any condition that taxes the body, such as pain, acute injury, or illnesses that drain the immune system, such as viral infections. In fact, 病毒感染是与长期疲劳相关的一些最常见的生理因素，因为病毒感染对免疫系统施加了如此大的压力. 免疫系统紊乱是另一个导致生理压力的原因，这会消耗能量.
Physical injury can also be a cause for long-term fatigue. When the body is injured, most of our energy is devoted to healing the injury, which means that we lose the energy that is typically used for other things. For example, people who are healing from major surgery, broken bones, or other injuries are typically more tired than healthy people.
What Are Common Fatigue Symptoms?
To say that fatigue is simply “feeling tired” would be an over-simplification. There are actually several symptoms that are commonly associated with fatigue, particularly when fatigue is chronic. The symptoms most commonly associated with long-term fatigue include:
- Excessive tiredness
- Difficulty sleeping or waking up
- Unrefreshing sleep
- Exhaustion after mental or physical activity
- Headaches
- Poor memory or concentration
- Low mood
- Disinterest
- Unexplained muscle or joint pain
Can Lifestyle Changes Alone Correct Chronic Fatigue?
Although lifestyle changes can make an impact on your overall level of fatigue, making lifestyle changes is usually not enough to resolve long-term fatigue. 这是因为长期疲劳的根本原因通常不仅仅是由你养成的日常习惯引起的. However, 有一些生活方式的改变可以帮助你纠正长期疲劳，当实施治疗, such as BHRT.
Diet and Exercise
For example, 改变你的饮食和锻炼习惯可以帮助你的身体更有效地运作. 少吃精制食品可以帮助你的新陈代谢，增加你的能量, particularly when you are eating whole foods high in nutritional value. Regularly exercising can also help release endorphins and other hormones that can increase your mood; additionally, regular exercise can also help you sleep better, which can correct some symptoms of fatigue.
Changing Lifestyle Habits
你还可以改变其他的生活习惯，这些习惯可能会对你一整天的精力水平产生积极的影响. Many people have a reliance on caffeine that causes crashes later in the day, 因此，早上第一件事就是少喝咖啡因，这可能有助于调节你的能量水平. 少喝酒、少抽烟也能改善疲劳感.
Other Frequently Asked Questions
1. What Are Bioidentical Hormones Made With?
Bioidentical hormones are typically derived from plants, such as yams, that produce hormones that are biologically compatible with the human body. This is a stark difference from traditional hormone replacement therapy, which uses synthetic hormones derived from bovine sources. Because bioidentical hormones are biologically compatible, 它们对身体很温和，不会引起通常与HRT相关的负面副作用.
2. How Does BHRT Work?
生物同质化激素替代疗法通常是一种治疗因衰老引起的激素失衡，甚至是疲劳等慢性疾病的方法. brhrt的工作原理是为你的身体提供你不再产生的激素，以平衡你体内的激素水平，这样你就能恢复整体的健康感觉. Over time, as your body absorbs the bioidentical hormones, the symptoms of your hormone imbalance will be corrected.
Consultation
你的brhrt的第一部分将是一个会诊，在那里你的情况将被评估. We pay particular attention to your symptoms, including the severity of your symptoms and when they began. We may collect your general medical information, medications and supplements you may be taking, and previous treatments you have tried during your consultation.
It’s common for those who are seeking BHRT to submit certain labs and exams. For example, 一个基本的血清测试将能够评估你体内的激素水平，所以你的生物相同激素的剂量可以根据你的需要量身定制.
3. How Do You Know If BHRT Is Right for You?
Although a consultation will confirm if this treatment is a good option for you, 你可以自我评估brhrt是否是纠正激素失衡引起的慢性疲劳的理想治疗选择. 要确定这种疗法是否适合你，最好的方法就是看看你有多少种疲劳症状，并确认你已经有这些症状至少六个月了. 如果你已经尝试过其他方法来矫正疲劳，那么BHRT可能是一个不错的选择, such as lifestyle changes, without success.
Because chronic fatigue can happen to anyone at any age, 这是很重要的是，一个医疗专业人士决定是否这种治疗是正确的，你. 这对于可能正在应对长期疲劳的年轻人来说尤其正确, as it’s possible your fatigue is not caused by imbalanced hormones.
4. What Are Common BHRT Vehicles?
There are many delivery vehicles that can be used for bioidentical hormone therapy. Some of the most common vehicles include gels or creams, patches, and oral tablets that are used every day.
5. Should You Consider Other Functional Medicine Solutions?
When it comes to treating long-term fatigue, 许多人可以通过结合功能性医学的其他方面来最大化他们的结果. For example, combining bioidentical hormone therapy with nutritional, fitness, 生活方式支持可以帮助你做出安全的改变，改善你的健康和日常功能. 如果疲劳的原因是与年龄相关的一系列变化，这一点就显得尤为重要, physiological stress, and psychological stress. 正规博彩十大网站排名很乐意帮助您建立最符合您需要的功能健康计划.
Rebalance Your Life with Hormone Therapy
Hormone imbalance can be the cause of many frustrating symptoms, including chronic fatigue that keeps your energy low throughout the day. If your fatigue has begun to interfere with your daily living, then it’s possible that hormone therapy can help you rebalance your life. To schedule your initial consultation, please contact Medical Transformation Center in Louisville, KY today.
