慢性疲劳综合症, 或慢性疲劳综合症, is a debilitating illness that can significantly impact your work and home life. It’s also challenging to diagnose this condition because it looks very similar to other conditions, 如甲状腺功能减退, 压力, 或抑郁. That’s why we offer chronic fatigue testing and treatment at 正规博彩十大网站 in 肯塔基州路易斯维尔市, to help recover your energy levels back and lead a healthy lifestyle.
How Do You Test for 慢性疲劳 Syndrome?
了解它是什么
慢性疲劳综合症, also known as Myalgic Encephalomyelitis (ME), is a chronic and complex disease where you have difficulty in physical activities due to extreme tiredness. It can affect multiple body systems, 包括神经系统, 大脑, 激素, 免疫系统, 或胃肠道. 症状 vary from person to person, but some of the common ones are fatigue that doesn’t improve with rest or sleep, 肌肉疼痛, 和认知障碍.
考试是什么样的
There is no specific test to diagnose CFS, so it can be challenging for doctors. Doctors usually use the functional medicine approach, where they look at the symptoms and test to see how well your body is functioning. This approach also helps them understand what’s causing the problem so that therapies can be targeted specifically for them.
Some of the common tests done include saliva or blood testing to check on adrenal fatigue, 食物敏感性测试, 内分泌健康测试, 外在的紧张性刺激, 和更多的.
Saliva or Blood Testing to Check on Adrenal Fatigue
This testing looks at the levels of 皮质醇 and DHEA in your body, which can give a better understanding of how your adrenals are functioning. 如果他们低, it might show that you have fatigue or tiredness because your adrenals aren’t doing their job effectively to produce energy.
Low blood sugar may also be an indicator if you tend to feel fatigued after meals or experience 大脑 fog due to hypoglycemia (low glucose). These symptoms definitely indicate that there’s some 压力 going on with the endocrine system.
食物Sensitives测试
These tests will measure the blood’s reaction to different foods and 化学物质 (i.e.、自然与. 人工染料). If you have any sort of allergy or intolerance, this testing might help determine what those are so that you can begin removing them from your diet.
内分泌健康测试
These tests look for any abnormalities in the thyroid, adrenals, and reproductive organs. They also look for any hormone imbalances, including estrogen dominance. This is a very important test because it can help determine what’s going on with your body and why you may feel the way that you do. If there are abnormalities in these tests’ results, then your doctor will focus your treatment plan specifically on those systems and organs first.
外部压力测试
这个看起来像是重金属, 化学物质, and anything else that may be negatively impacting your system. If your doctor finds a high amount of anything particularly 压力ful to the body, they will put you on an elimination diet and supplement program.
激素不平衡测试
This test looks for any of the many hormonal imbalances that can be linked to chronic fatigue syndrome. This test can show if you’re deficient in some of the following: Vitamin D, estrogen/progesterone/testosterone levels, 皮质醇, or other 压力-related hormone imbalances.
这些测试完成后, your doctor will know exactly what the next steps should be, which ultimately leads us down a more effective path towards recovery with less trial and error along the way. So, while CFS may seem like an overwhelming diagnosis at first glance – rest assured there’s hope as long as diagnosis and treatment are accurately made.
症状
There are many symptoms of CFS, and the ones listed below are just some of the most common ones. Tell your doctor if you believe you may be experiencing any of these because help is available if the syndrome is caught early enough. The main symptom, though, is extreme fatigue that doesn’t go away.
其他症状包括:
- 头痛和偏头痛
- 肌肉酸痛
- 关节疼痛
- Trouble sleeping or sleep disturbances
- 不规则或快速心跳
- 感觉头晕目眩
- 喉咙痛
- 流感样症状
- 晚上咳嗽.
- Difficulty thinking, concentrating, and multitasking
- Blurred vision or light sensitivity
慢性疲劳综合症的原因
There’s no known cause of CFS, but there are some theories. It could be triggered by an infectious virus or other infection, which causes it to become chronic and last for years after the initial infection is gone. It’s possible that several ailments can come together in order to form this disorder, 比如风湿性关节炎, 多发性硬化(MS), 红斑狼疮, 莱姆病, 甚至是癌症.
Some people also believe it may be caused by 压力 or trauma. More common triggers include hormonal imbalance, 比如甲状腺, 和营养不良.
治疗
The treatment of CFS is a multifaceted approach. 它包括药物, 物理治疗, 生活方式的改变, and psychological support from the patient’s loved ones. The first step to effective treatment is detoxification, which your doctor may refer to as a “liver cleanse.”
解毒
解毒 is the process of removing toxins from your body. The longer you have been exposed to a toxin, the more intense detoxification treatments need to be for it to work properly and begin recovery efforts.
除了, this will help improve liver function, allowing it to better filter out other 化学物质 in our bodies that can contribute to fatigue symptoms such as pain killers or blood sugar medications like insulin, 等.
物理治疗
This is an important aspect of treatment. Patients must be taught various ways to induce relaxation, 休息时间, and coping with the pain that may accompany this disease, 像头痛. Physical therapy exercises can help reduce fatigue for patients who feel anxious or 压力ed out often due to their condition. There are various ways to perform 物理治疗, 包括深呼吸, 肌肉放松, 和休息.
心理支持
It’s very useful f或慢性疲劳综合症 patients to have a strong support network of family and friends. Groups with people who are experiencing similar problems can also be really helpful. These groups usually consist of peers who push one another towards positive action, 成功的故事, 或健康生活小贴士. There is no shortage of information on the internet about available support groups or counseling services that offer help specifically with this condition.
Talking about what you’re feeling is an integral part of healing from any emotional ailment–and it’s especially true in cases like CFS, where society already has negative stigmas against physical illness. Sometimes simply speaking your feelings out loud helps put them into perspective; more often than not, they seem less serious once spoken aloud.
生活方式的改变
A 生活方式的改变 is essential for beating CFS. It will require a lot of discipline, but it’s worth it if you are committed to recovering your energy levels back. The first step that needs to be taken is reducing or eliminating all stimulants from the diet, 包括糖和咖啡因.
Next up would need to be adopting an anti-inflammatory way of eating plan, which includes plenty of whole grains and greens while limiting red meat intake and processed food consumption as much as possible. 另外，要经常保持水分. Keep drinking water throughout the day so that cells can flush out toxins faster than usual (which tends to happen when we’re 压力ed). 也, try incorporating high-water content foods into your meals, 如黄瓜, 芹菜, 和西瓜.
减少症状的饮食技巧
A healthy diet is crucial in reducing the severity of symptoms. Filling up on nutrient-dense foods will help you get all the nutrients your body needs to fight off any infections and repair itself from fatigue–so always aim for a balanced plate.
6自然疗法
There’re several natural remedies available. These include vitamins, minerals, amino acids, and probiotics. Many supplements are also available that can help relieve the symptoms in some people. 这些措施包括:
1. 必需脂肪酸
Several studies have shown that people with this condition tend to have lower levels of essential fatty acids. Omega-six and omega-three are two types of EFAs that can be taken as supplements to help relieve some symptoms. A good source for these is cold-water fish like sardines or tuna. Other sources include flaxseed oil, walnuts, and sunflower seeds.
2. 褪黑激素
褪黑激素 is a hormone that regulates sleep. It helps the body deal with 压力, and it has been shown to improve energy levels in some people, 减少焦虑, 缓解抑郁症状. A six-month course at the end of treatment will likely restore normal melatonin production by itself, 但如果问题持续存在, then supplementation might need to continue indefinitely.
3. 银杏
银杏 biloba may help with both fatigue and depression symptoms. It has been thought to improve small blood vessel function, which can lead to better oxygen delivery throughout the body. If you have a history of gastrointestinal problems, then reduce your dose accordingly, as gingko causes nausea if too much is consumed on an empty stomach.
4. 辅酶Q10
辅酶Q10 is the enzyme responsible for energy production in mitochondria. This can be supplemented to boost the 免疫系统 and improve fatigue symptoms, but it is not recommended if you are pregnant or have bipolar disorder.
5. 甘草萃取
Licorice extract can be used to boost energy levels. Licorice can also be used as an anti-inflammatory and to protect the adrenal glands. It’s safe enough when consumed in normal doses, but it could cause high blood pressure if you take too much, so always consult your doctor before use.
6. 西伯利亚人参
This herb can be used to boost energy levels, but it’s also a great anti-inflammatory and 免疫系统 booster. It is safe enough when consumed in normal doses, so this shouldn’t cause an issue unless your doctor says otherwise.
Treat Your 慢性疲劳 Syndrome
Testing for chronic fatigue syndrome is definitely recommended and certainly helps to diagnose the condition. 测试完成后, a few different treatments can be used, 包括药物治疗, 充分休息, 和自然疗法. To learn more about this condition and treatment options available for you, contact us at 正规博彩十大网站 in 肯塔基州路易斯维尔市 today.
