Diabetes is a serious chronic disease affecting millions of Americans. The Center for Disease Control and Prevention estimates that over 100 million people have diabetes or pre-diabetes. The first step in fighting the condition is to undergo a diabetes risk assessment. Medical Transformation Center in Louisville wants you to learn how to prevent this condition from affecting you and your loved ones. The good news is that there are ways to prevent this disease if your chances of getting it are high or if you have it, and most of them involve making lifestyle changes.
Reduce Sugar and Highly Refined Carbs
Eating lots of sugar increases your chances of getting diabetes. And if you have the condition, too much sugar can make it worse; it pushes the body to produce too much insulin to manage the high sugar levels. This can result in the development of type 2 diabetes.
Losing a few pounds can boost your blood sugar levels and help prevent type 2 diabetes. Even if you already have the disease, losing 10 pounds could make a huge impact on lowering your glucose levels. The CDC reports that losing about 5% of your body weight can help reduce your chances of developing type 2 diabetes. As such, strive to lose a few pounds per week. If you need assistance, please visit our weight loss clinic in Louisville for assistance.
When you exercise, muscle contractions use glucose and help maintain sugar levels in the blood. The more intense the physical activity, the better. But if that’s not an option for you, consider lifting weights or resistance bands. Generally, exercising for 30 minutes a day can make a huge difference.
Drink More Water
As you reduce sugar, increase your water intake. Studies show that water helps in balancing insulin levels and reducing blood sugar levels. And when you make it your favorite drink, it can also help your skin and hair and improve your overall well-being.
Get Plenty of Fiber
Fiber can help manage diabetes by boosting your blood sugar level control, reducing your risk of heart disease and fostering weight loss by making you feel full.
Diabetes can be prevented by making healthy lifestyle changes. But first, it is advisable to have a diabetes risk assessment in Louisville. To get started, make your appointment at Medical Transformation Center. We have a team of dedicated professionals who are ready to help. Contact us today to schedule an appointment in Louisville.