Millions of women suffer from hormonal imbalance symptoms. Sadly, most of them turn to their usual doctors for medication. But these medications only address the symptoms, not the root cause, which is why your overall health will probably continue deteriorating. At Medical Transformation Center, we’re changing that trend with functional medicine in Louisville.
By detecting specific hormones, organs and glands that are not functioning properly and unraveling why, we’re able to prescribe the right remedy for the patient. For inspiration, here are just a few simple ways to help you balance those hormones and get your health back.
Exercise Regularly
Physical activity is extremely important for your hormonal health. For instance, it can reduce your insulin levels and boost insulin sensitivity. Insulin has several functions. It stimulates the cells to absorb sugar and amino acids, which are used for energy production and muscle maintenance. But too much insulin can also be dangerous. Studies show that high levels of insulin can cause diabetes, inflammation and heart disease. So make sure to engage in regular exercises to balance the hormone.
Stress can also cause a hormonal imbalance. Studies show that engaging in stress-reducing activities, such as massage, yoga, and meditation, can lower your cortisol levels. So devote about 15 minutes per day to these activities.
Get Your Thyroid Tested
The thyroid gland may be just two inches in size, but it has a huge influence on our health. The gland produces hormones that regulate important roles like metabolism, which in return affects energy production, heart rate, and brain function. So it’s important to get thyroid testing in Louisville regularly.
Get Enough Sleep
Exercise, diet, stress management, and thyroid testing in Louisville can only do so much without enough restorative sleep. Sleep deprivation has been linked to hormonal imbalances, like leptin and cortisol, and many other issues. Experts recommend sleeping for at least six to eight hours per day, so make sure you get enough rest.
Millions of women suffer from hormonal imbalances, but ordinary medicine only addresses the symptoms. At Medical Transformation Center, we believe in addressing the root cause of the problem with functional medicine in Louisville. We happily address hormone health in both men and women. Contact us today to schedule an appointment with a functional medicine doctor in Louisville. We look forward to working with you!
